Mental health 2 Point 0

https://psyche.media/a-little-self-care-goes-a-long-way?_ga=2.93538142.254743713.1513975247-1709802493.1513975247 In today’s world, we take how we treat ourselves for granted or focus on the wrong aspects for improving our lives. Understanding the steps that we should be taking to understand the things that make us who we are, is a vital part of our  treatment

Sometimes society automatically assume that being diagnosed with a mental health issue and being resilient automatically, go hand in hand. The truth is depending on how that individual copes with something, dictates whether or not that individual is resilient or not. Let's take a look at a few qualities and behaviors that should not be considered resilient. * Refusing to accept any type of treatment that does not coincide with their own opinions or beliefs.  * Blaming others for their lack of progress. * Not taking into account the things they do to sabotage their treatment.  * Using unhealthy coping strategies, such as self destructive or self sabotaging behaviors. * Essentially, it’s doing anything that would be considered counterproductive, or sabotaging your treatment. * Not having a full sense of self awareness * Using avoidance as a coping strategy, instead of using healthy coping strategies * Lashing out That’s not to say that going through something can't give you an u

I've recently self published a small book on the topic of understanding and reconizing unhealthy and healthy ways for helping your child cope with ADHD. Through understanding of what works best and what does not,and many other aspects of adhd and parenting  https://www.amazon.com/dp/B077Z8WCQS