Mental health 2 Point 0

#BellLetsTalk #mentalhealthmatters #Stigma #wellness #selfhelp #selfcare #ADHD #Anxiety #workplace https://psyche.media/bell-s-let-s-talk-campaign-puts-a-much-needed-face-on-mental-health-awareness?_ga=2.129055692.1733692644.1517021608-269085381.1517021608 https://psyche.media/bell-s-let-s-talk-campaign-puts-a-much-needed-face-on-mental-health-awareness?_ga=2.129055692.1733692644.1517021608-269085381.1517021608 Bell Let's Talk campaign takes a much needed step in the right direction. When it comes showing what mental health stigma truly is, and taking a stand against it

How many people believe the key to a well-balanced treatment plan or overcoming an obstacle starts with having a positive attitude? Even though a positive attitude can be a very good quality or personality trait. There's a great deal more to dealing with the things life throws at us then having a looking on the bright approach to life. Let's be honest, life is a lot more than just rainbows and lollipops, which means that you need to deal with the good things as well as the bad things life throws our way. This means not avoiding things such as negative thoughts and feelings simply because they make you feel uncomfortable or because they're difficult to deal with.  https://psyche.media/the-benefits-of-being-realistic-over-being-positive?_ga=2.252674057.1644510246.1515454593-2071177737.1515454593

https://psyche.media/a-little-self-care-goes-a-long-way?_ga=2.93538142.254743713.1513975247-1709802493.1513975247 In today’s world, we take how we treat ourselves for granted or focus on the wrong aspects for improving our lives. Understanding the steps that we should be taking to understand the things that make us who we are, is a vital part of our  treatment

Sometimes society automatically assume that being diagnosed with a mental health issue and being resilient automatically, go hand in hand. The truth is depending on how that individual copes with something, dictates whether or not that individual is resilient or not. Let's take a look at a few qualities and behaviors that should not be considered resilient. * Refusing to accept any type of treatment that does not coincide with their own opinions or beliefs.  * Blaming others for their lack of progress. * Not taking into account the things they do to sabotage their treatment.  * Using unhealthy coping strategies, such as self destructive or self sabotaging behaviors. * Essentially, it’s doing anything that would be considered counterproductive, or sabotaging your treatment. * Not having a full sense of self awareness * Using avoidance as a coping strategy, instead of using healthy coping strategies * Lashing out That’s not to say that going through something can't give you an ...

I've recently self published a small book on the topic of understanding and reconizing unhealthy and healthy ways for helping your child cope with ADHD. Through understanding of what works best and what does not,and many other aspects of adhd and parenting  https://www.amazon.com/dp/B077Z8WCQS

One major thing which people rarely take into consideration when it comes to the topic of addiction. Is the reasons behind what caused the addiction in the first place. Instead they see the results of a broken person, and the things that lead them down the road they took. They look at addicts as if they are almost less than them. Society needs to look at the problem of addiction for what actually it is. Instead of simply making judgments about it  such as, addicts are weak or selfish.  We need to start seeing addiction and the underlying causes of addiction for what they are. Then take the proper steps needed in order to overcome the problem, so that a person can suffering from addiction, has a better opportunity to make a better life for themselves. Here is a few simple facts about addiction, that many people either get wrong or refuse to take into consideration. With people who struggle everyday of their lives with addiction. By understanding these few simple things, you h...

With mental health issues, medication is only a portion of the treatment. There's also relationships, listening to the proper advice, understanding yourself. In combination with medication, health issues and having a good well-being, is about balance Link: https://psyche.media/why-medication-is-only-half-the-battle?_ga=2.111373188.1423566185.1511226513-748063666.1510952612